Monday, March 8, 2010
Sunday, March 7, 2010
Spring Workout!
Outdoor Workout Inspiration
Are the birds singing your name? Have you had it with the gym? Well it’s time to set your sites to an invigorating outdoor workout. Now that hints of spring are in the air, everyone gets anxious to get outdoors. The sights, smells and sounds of spring can give you an extra kick in your step. But before you jump outdoors, there are a few important things to consider. First is clothing. Temperatures can still be chilly and you will want to dress in lighter layers. A nice lightweight, water resistant jacket is a perfect top layer. Secondly, don’t get in over your head too quickly. Warm, fresh air can make you feel like you want to run for miles and miles! But if you have been in the gym –running or not- the great outdoors take a bit of adjustment. Pavement is a less forgiving surface and injuries can occur if you take off too fast. So slow down and smell the flowers for your first couple times out on the road.
Check out this inspiring and invigorating outdoor workout.
Find yourself some outdoor stairs or stadium steps. Usually your local college or high school will have them at the track. Run the steps two times, then do these interval exercises in between sets. Do 10-15 repetitions of each exercise and repeat the whole thing 3 times.
Tricep dips on a step.
Pushups
Jumping jacks
Sit-ups or crunches
Walking lunges
Plank (30-60 seconds)
These exercises will keep you moving, tone your legs and arms and prepare you for tank top and shorts weather!
Be inspired by the spring, your able body and your willpower. Strength is within you.
Special thanks to Tara Downie for contributing this piece for me! She is a wonderful personal trainer in Wellesley who is the mother of 2 of my favorite kids. If you'd like to get in touch with her, just let me know!
Monday, February 1, 2010
Ok - so a little over two hours with my kitchen folio and believe it or not, the random drawer is empty and the bookshelves are clean. Literally, start to finish, 2.5 hours. That included the cleaning out, putting stuff in and printing off the info from the downloaded sheets on their website. I officially love it. I talked to them today about coming up with an app for their calendar stuff too; fingers crossed that will happen :). Here are the after shots of the shelves and drawer as well as the actual folio and the business card insert I used.
Tuesday, January 26, 2010
Ok... have gotten the momAgenda Kitchen Folio, which I love in theory, but will now try to see if I can actually organize it and have it be the "command central" that I envision.... Here are some pics of my kitchen bookshelf, two random drawers and a bag when I travel (and have time to thumb through all those wonderful how-to-be-a-great-parent-effortlessly magazines) that everything gets thrown into when I don't have time to think. I should make it known that I am a hard copy fan... recipes, I tear things out of magazines, I love my schedule written down... so yes, I know that I could find something that might take up less space, but then I'd have to learn how, research it... so here goes my old school organization, and yes, that is a glass of wine on the table while I work on this.
